Weigh In record (no journal entry) for 02 February 2021
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1158 kcal
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Fat: 57.24g | Prot: 94.43g | Carbs: 24.78g.
Breakfast: Crema de Leche, Café, Bocatti Jamón Natural Cocido. Lunch: Huevo, La Serenísima Manteca, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Ajo, Espinacas Cocidas (Frescas), Champiñones. Dinner: Salmón Rosado, Tomates, Ensalada de Espinacas, Cuesta del Madero Malbec Vino Tinto. Snacks/Other: La Serenísima Queso Pategras, Nescafé Dolce Gusto Cafe Au Lait, Arándanos, Frutillas, Moras, Nueces, Almendras. more...
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Losing 5.6 kg a Week
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