Weigh In record (no journal entry) for 02 February 2021
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84.0 kg
Lost so far: 14.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1645 kcal
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Fat: 43.36g | Prot: 106.22g | Carbs: 173.67g.
Breakfast: English Muffin, Kroger Bran Flakes, Oatmeal, Coffee, Whole Milk. Lunch: Hard-Boiled Egg, Apples, Gerber Cheese Swiss Knight Light Spreadable Cheese. Dinner: Spaghetti, Olive Garden Grilled Chicken Parmigiana. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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