Weigh In record (no journal entry) for 01 February 2021
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72.3 kg
Lost so far: 6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1931 kcal
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Fat: 52.84g | Prot: 118.48g | Carbs: 254.72g.
Breakfast: Itambé Leite Desnatado Pro, Itambé Pro+ Baunilha. Lunch: Zinho Pão de Alho Tradicional , Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Dinner: Ceratti Peito de Frango Defumado, President Queijo Mussarela Fatiado, Wickbold Pão de Hambúrguer Australiano, Habib's Esfiha de Carne. Snacks/Other: Santa Helena Doce de Amendoim tipo Caseirão, Figos. more...
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Gaining 0.9 kg a Week
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joseggjunior's Weight History
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