Weigh In record (no journal entry) for 01 November 2013
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59.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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760 kcal
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Fat: 9.12g | Prot: 37.34g | Carbs: 133.77g.
Breakfast: Хек, Heinz Фасоль в Томатном Соусе, Зеленый Горошек (Замороженный), Морковь, Цветная Капуста. Lunch: Белый Рис. Dinner: Хурма. Snacks/Other: Кофе с Молоком, Belvita Печенье с Клюквой. more...
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2098 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 1.4 kg a Week
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Svetababiy's Weight History
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