Weigh In record (no journal entry) for 02 February 2021
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1950 kcal
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Fat: 68.39g | Prot: 84.07g | Carbs: 250.94g.
Breakfast: Bananas, Italac Leite Semidesnatado Zero Lactose, Pudim de Chia, São Braz Granola Light, Mãe Terra Semente de Linhaça Dourada, Nestlé Leite Ninho em Pó Zero Lactose. Lunch: Alface Americana, Habib's Suco de Acerola, Frango Desfiado, Jucurutu Queijo Coalho sem Lactose, Batatas (sem Casca, com Sal, Fervido). Dinner: Aurora Suco de Uva Integral, Ovo Cozido, Cuscuz (Cozido). Snacks/Other: São Braz Granola Light, Bananas, Vitalin Semente de Linhaça Dourada, Pudim de Chia, Nestlé Leite Ninho em Pó Zero Lactose, Quaker Aveia em Flocos. more...
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Losing 5.6 kg a Week
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JuliaGuimaraesVale's Weight History
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