Weigh In record (no journal entry) for 02 February 2021
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75.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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3323 kcal
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Fat: 96.21g | Prot: 219.90g | Carbs: 368.38g.
Breakfast: Extra Natives Olivenöl, Milch 1,5%, Gekochtes Ei, Gekochtes Ei, Äpfel, Banane, Aldi Haferflocken, ESN EAA, Scitec Nutrition 100% Whey Protein Professional, Myprotein Peanutbutter, Vollkorntoast. Lunch: Aldi Bio Gemüsepfanne Chinesische Art, Hähnchenbrustfilet, Brauner Reis. Dinner: Butter, Barilla Fusilli, Rotbarsch. Snacks/Other: Milbona High Protein Pudding Schoko, Alesto Nuts Royal Naturbelassen, Mandarine, Olimp Iso Plus, ESN EAA, Äpfel. more...
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3937 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Running - 13/kph - 1 hour and 4 minutes, Running - 11/kph - 55 minutes, Fitness Training (Workout) - 15 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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takingsouls's Weight History
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