Weigh In record (no journal entry) for 15 January 2011
|
149.7 kg
Lost so far: 5.4 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2011:
|
856 kcal
|
Fat: 18.15g | Prot: 74.95g | Carbs: 97.19g.
Lunch: Bistro Selections Chicken Parmesan, Water (Bottled). Dinner: Multigrain Bread, Crystal Light on the Go Sugar Free packets, Hoisin Sauce, Black Bean Sauce, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Stir-fry Vegetables. Snacks/Other: Light String Cheese. more...
|
|
3783 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|