Weigh In record (no journal entry) for 02 February 2021
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96.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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3811 kcal
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Fat: 176.67g | Prot: 189.38g | Carbs: 367.03g.
Breakfast: Arla Skyr Natur. Lunch: BioBio Joghurt, Ja! Saure Sahne 10% Fett, Brokkoli, Zucchini, Möhren, Zwiebeln, Sonnenblumenöl, Ei, Butter, Schär Mehl-Farine. Dinner: Sonnenblumenöl, Carat Salat Fix Garten Kräuter, Möhren, Netto Spitzpaprika Gelb, Rote Zwiebeln, Zwiebeln, Aldi Thunfisch in Eigenem Saft, BioBio Griechischer Feta, Netto Blattsalat Rohkost Mix. Snacks/Other: Clarky's Salsa Dip Hot, Chio Tortillas Wild Paprika , Dextrose, Myprotein Proteinshake, Milch 1,5%, Milch 1,5%, Kaffee. more...
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2865 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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