Weigh In record (no journal entry) for 02 February 2021
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84.9 kg
Lost so far: 8.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1324 kcal
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Fat: 39.35g | Prot: 86.36g | Carbs: 149.26g.
Breakfast: Grafschafter Zuckerrübensirup, Rote Paprika, Radieschen, Kirschtomaten, Gurke (mit Schale), Ostsee Fisch Makrele, Kaffee, Aldi Bio Bio Haferdrink Natur, Bresso Bresso mit Meersalz, Goldähren Eiweiß Toastbrötchen, Aldi Bio Bio Haferdrink Natur, Kaffee. Lunch: Edeka Kichererbsen, Mischgemüse. Dinner: Kiwi, Banane, Haferflocken, Aldi Bio Flohsamen, Milbona Haferdrink, Gut & Günstig Speise Quark 20% Fett. Snacks/Other: IronMaxx Whey Zero, Belbake Backkakao, Bio Bio Haferdrink Natur. more...
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1839 kcal
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Exercise:
Hula Hoop - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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