Weigh In record (no journal entry) for 02 February 2021
|
75.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
2405 kcal
|
Fat: 55.74g | Prot: 71.76g | Carbs: 404.52g.
Breakfast: Aldi Kochschinken, Blauschimmel- oder Roquefort Käse, Marmelade, Lätta Halbfettmargarine, Edeka Dinkelbrötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Milka Caramel, Landjunker Putenoberkeule. Dinner: Aldi Kochschinken, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Haribo Tropifrutti. more...
|
|
2660 kcal
|
Exercise:
Painting - 2 hours, Kochen 150kcal/h - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evamartina's Weight History
|