Weigh In record (no journal entry) for 15 January 2011
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2011:
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1768 kcal
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Fat: 123.11g | Prot: 133.60g | Carbs: 24.52g.
Breakfast: Bacon, American Cheese, Egg, Diet Cherry Soda, Diet Cherry Soda, Mushrooms. Lunch: Pork Skins. Dinner: Deviled Egg, Ranch Dressing, Ranch Dressing, Cucumber (Peeled), Tomatoes, Low Fat American Cheese, Lettuce. Snacks/Other: Roasted Broiled or Baked Chicken Breast. more...
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Losing 3.2 kg a Week
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