Weigh In record (no journal entry) for 02 February 2021
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1513 kcal
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Fat: 53.63g | Prot: 81.25g | Carbs: 180.00g.
Breakfast: DM Bio Gebrannte Mandeln, Kaffee, Milch 1,5%, Zuivelhoeve Leichter Genuss VLA Vanille, Dr. Oetker Grieß High Protein Pudding. Lunch: Äpfel, Gervais Hütten Käse - Original 3,9% Fett. Dinner: Heinz Tomato Ketchup 50%, Gut & Günstig Chicken Nuggets im Knusprigen Backteig, Brokkoli, Zucchini, Sesamöl, Müller’s Mühle Couscous. Snacks/Other: Kinder Kinderriegel, Kinder Kinderriegel, Smarties Smarties Mini, Monster Rehab Peach. more...
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2111 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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julia395's Weight History
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