Weigh In record (no journal entry) for 31 October 2013
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98 kg
Lost so far: 2.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1393 kcal
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Fat: 35.35g | Prot: 64.41g | Carbs: 157.70g.
Breakfast: Marmelade, Gut & Günstig Körniger Frischkäse, Kraft 7 Saatenbrot. Lunch: Multaben Schoko Shake. Dinner: Knorr Spaghetti Bolognese. Snacks/Other: Weingummis, Roter Tafelwein. more...
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Losing 7 kg a Week
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Mary1979!'s Weight History
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