FattyFattyFatFat's Journal, 31 Oct 13

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Weigh In record (no journal entry) for 31 October 2013

89.7 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2013:

1333 kcal

Fat: 33.75g | Prot: 65.25g | Carbs: 181.25g. Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Gordon Biersch Spicy Shrimp Stir Fry. Dinner: Twix Twix (Fun Size), Snickers Snickers Bar (Fun Size). Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Orville Redenbacher's Smart Pop! Butter Popcorn, Starbucks Skinny Hazelnut Latte (Venti). more...

2896 kcal

Exercise: Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Resting - 3 hours and 30 minutes, Walking (exercise) - 5.5/kph - 14 minutes. more...

Gaining 0.6 kg a Week

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FattyFattyFatFat's Journal, 31 Oct 13

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