Weigh In record (no journal entry) for 31 October 2013
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57.6 kg
Lost so far: 7.9 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2013:
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1232 kcal
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Fat: 99.09g | Prot: 59.87g | Carbs: 23.45g.
Breakfast: Spectrum Chia Seeds, Califia Farms Pure Coconut Almond Milk Blend, GNC Amplified Wheybolic Extreme 60 - Chocolate, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Shopper salad bar with ranch dressing 2 TBs. Dinner: Dasani Bottled Water (16.9 oz), Pesto Sauce, Whole Foods Market Organic Extra Virgin Olive Oil, Wegmans Farm Raised Atlantic Salmon. more...
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2095 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 3.8 kg a Week
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alicat0665's Weight History
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