Weigh In record (no journal entry) for 02 February 2021
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1476 kcal
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Fat: 35.76g | Prot: 83.69g | Carbs: 198.86g.
Breakfast: Aptonia Mass Gainer 7. Lunch: Esselunga Carciofi al Vapore, Fiocchi d'Avena. Dinner: Pangrattato, Olio Extra Vergine di Oliva, Uovo, Ceci. Snacks/Other: Panettone, Smart Yogurt Magro Bianco, Aptonia Cereal Bars (21g). more...
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steady weight
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