Weigh In record (no journal entry) for 02 February 2021
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76.9 kg
Lost so far: 9.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1521 kcal
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Fat: 60.04g | Prot: 67.41g | Carbs: 183.99g.
Breakfast: Nusskati Nuss-Nugat-Creme, Mortadella, Weizenbrötchen. Lunch: Hähnchenbrust, Grillpaprika, Reis (Gekocht). Dinner: Graubrot, Stockmeyer Leberwurst Fein, Schwarzbrot, Käse, Mortadella, Salami. Snacks/Other: Choceur Mints, TiP Wirbel Pudding Schoko-Vanille, Nashi-Birne, Mandarine, Alnatura Apfelmark. more...
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2443 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
:-/ leider Stillstand. Aber ich war auch fauler :-)
02 Feb 21 by member: me1306
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