Weigh In record (no journal entry) for 02 February 2021
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2060 kcal
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Fat: 170.00g | Prot: 70.25g | Carbs: 73.32g.
Breakfast: Erdbeeren, Milfina Joghurt 3,5% Fett. Lunch: Oil & Vinegar Erdbeer-Agrodolce, Essig, Olivenöl, Kania Fix für Salatsauce Küchenkräuter, Alpenmark Käse-Snack Gouda, Frühlingszwiebeln, Spitzpaprika, Zucchini, Möhren, Gut & Günstig Rote Bete in Scheiben, Edeka Romanasalat. Dinner: Milsani Creme Fraiche, Ja! Schlagsahne, Champignons, Metzger Lammlachse, Natur. Snacks/Other: Macadamia-Nüsse. more...
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Losing 0.7 kg a Week
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