Weigh In record (no journal entry) for 31 October 2013
|
127.0 kg
Lost so far: 6.8 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2013:
|
722 kcal
|
Fat: 50.80g | Prot: 55.66g | Carbs: 4.57g.
Breakfast: Essential Everyday Natural String Cheese, Chicken Drumstick (Skin Not Eaten), Hard-Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Swanson Extra Virgin Coconut Oil. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabellas's Weight History
|