Weigh In record (no journal entry) for 02 February 2021
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82.6 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1349 kcal
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Fat: 82.89g | Prot: 92.63g | Carbs: 47.59g.
Breakfast: Freeway Cola Light, Pepsi Max, Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi. Lunch: AH Goudse Kaas Jong Belegen 48+, Jumbo Koolhydraat Arm Brood. Dinner: AH Verse Slagroom, Uien, Champignons, Rode Paprika, Kipfilet. Snacks/Other: Komkommer (met Schil), Atkins Tortilla Wraps , Crefée Kruidenkaas, Rode Uien, Gerookte Zalm, Atkins Cookies & Cream. more...
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3166 kcal
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Exercise:
Driving - 30 minutes, Watching TV/Computer - 7 hours, Housework - 2 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Gerrika G's Weight History
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