Weigh In record (no journal entry) for 02 February 2021
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70.4 kg
Lost so far: 13.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1374 kcal
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Fat: 59.64g | Prot: 110.36g | Carbs: 93.48g.
Breakfast: Ростик'c - KFC Кофе Капучино без Сахара 0,3, Творожная Запеканка с Манкой. Dinner: Красная Цена Сыр Мягкий Домашний по-Кавказски, Красная Цена Капуста Квашеная, Куриное Филе. Snacks/Other: Coca-Cola Кола, Degustation Молочный Шоколад с Миндалём, Карамелью и Морской Солью. more...
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2166 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 4 minutes, Walking (brisk) - 6.5/kph - 16 minutes. more...
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Gaining 0.6 kg a Week
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Pumpon4uk's Weight History
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