|
😊👍 guten Morgen an alle!
|
87.2 kg
Lost so far: 13.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1167 kcal
|
Fat: 47.08g | Prot: 54.53g | Carbs: 135.65g.
Breakfast: Kaffee mit Milch. Lunch: Kirschtomaten, Möhren, Heidelbeeren (Ungesüßt, Gefroren), Gut & Günstig Joghurt Mild 3,5%, Dulano Delikatess Hähnchenbrust, Meggle Streichzart mit Joghurt, Lieken Urkorn Fit & Vital Vitaminbrot. Dinner: Parmesan (Gerieben), Zucchinipuffer, Gut & Günstig Mozzarella . Snacks/Other: Heidelbeeren (Ungesüßt, Gefroren), Desira Feines Dessert mit Sahne, Clementinen. more...
|
|
3083 kcal
|
Exercise:
Resting - 8 hours, Sitting - 4 hours, Desk Work - 6 hours, Driving - 40 minutes, Watching TV/Computer - 4 hours, Apple Health - 20 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zirkonia2001's Weight History
|