😊👍 guten Morgen an alle!
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87.2 kg
Lost so far: 13.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1167 kcal
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Fat: 47.08g | Prot: 54.53g | Carbs: 135.65g.
Breakfast: Kaffee mit Milch. Lunch: Kirschtomaten, Möhren, Heidelbeeren (Ungesüßt, Gefroren), Gut & Günstig Joghurt Mild 3,5%, Dulano Delikatess Hähnchenbrust, Meggle Streichzart mit Joghurt, Lieken Urkorn Fit & Vital Vitaminbrot. Dinner: Parmesan (Gerieben), Zucchinipuffer, Gut & Günstig Mozzarella . Snacks/Other: Heidelbeeren (Ungesüßt, Gefroren), Desira Feines Dessert mit Sahne, Clementinen. more...
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3083 kcal
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Exercise:
Resting - 8 hours, Sitting - 4 hours, Desk Work - 6 hours, Driving - 40 minutes, Watching TV/Computer - 4 hours, Apple Health - 20 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.3 kg a Week
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Zirkonia2001's Weight History
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