Weigh In record (no journal entry) for 02 February 2021
|
57.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1627 kcal
|
Fat: 67.77g | Prot: 98.40g | Carbs: 147.85g.
Breakfast: More Nutrition Total Protein Schoko-Karamell , Edeka Haselnuss Krokant, Soulfood Zartbitter Schokodrops, Banane, Kölln Haferflocken. Lunch: Cocktailtomaten, Kartoffelbrot, Edeka Himbeeren Tiefgefroren, Essig, Gut & Günstig Orangensaft, Buttella Sonnenblumen Öl, Rucola . Dinner: Uncle Ben's Langkorn & Wildreis (Gekocht), Exquisa 0,2% Fitline Frischkäse , Gut & Günstig Passierte Tomaten , Olivenöl, Pizzakäse, Hähnchenbrustfilet, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Storck Knoppers Nussriegel, Zetti Edel Bitter 85% Kakao. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schmidt-87's Weight History
|