Weigh In record (no journal entry) for 02 February 2021
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1627 kcal
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Fat: 67.77g | Prot: 98.40g | Carbs: 147.85g.
Breakfast: More Nutrition Total Protein Schoko-Karamell , Edeka Haselnuss Krokant, Soulfood Zartbitter Schokodrops, Banane, Kölln Haferflocken. Lunch: Cocktailtomaten, Kartoffelbrot, Edeka Himbeeren Tiefgefroren, Essig, Gut & Günstig Orangensaft, Buttella Sonnenblumen Öl, Rucola . Dinner: Uncle Ben's Langkorn & Wildreis (Gekocht), Exquisa 0,2% Fitline Frischkäse , Gut & Günstig Passierte Tomaten , Olivenöl, Pizzakäse, Hähnchenbrustfilet, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Storck Knoppers Nussriegel, Zetti Edel Bitter 85% Kakao. more...
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Losing 1.4 kg a Week
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Schmidt-87's Weight History
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