Weigh In record (no journal entry) for 02 February 2021
|
71 kg
Lost so far: 10.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
996 kcal
|
Fat: 60.41g | Prot: 50.87g | Carbs: 50.11g.
Breakfast: Каприз Торт Фаворит, Вареное Яйцо, Аланталь Сыр Колбасный, Nescafe Dolce Gusto Кофе с Молоком. Lunch: Винегрет, Белый Амур. Snacks/Other: Вареное Яйцо, Аланталь Сыр Колбасный, Винегрет, Фундук Фундук, Грецкие Орехи, Мандарины, Чай, Вода. more...
|
|
2075 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Hula Hoop - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klopik84's Weight History
|