Weigh In record (no journal entry) for 02 February 2021
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73.6 kg
Lost so far: 24.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1440 kcal
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Fat: 46.91g | Prot: 125.42g | Carbs: 127.83g.
Lunch: Green Olives, Tuna in Water (Canned), Happy Earth People Chickpea Pasta. Dinner: Brown Rice, Cooked Green Cabbage (Fat Added in Cooking), Lancewood Double Cream Coconut Yoghurt, Chicken Breast. Snacks/Other: Cheddar Cheese, Honey , Nutritech Premium Whey Protein, Bananas. more...
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Losing 1.4 kg a Week
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Shereen Donede's Weight History
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