ChrisCross234's Journal, 31 Oct 13

ChrisCross234's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2013

86.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2013:

1181 kcal

Fat: 18.80g | Prot: 137.09g | Carbs: 114.48g. Breakfast: Almased Vitalkost. Lunch: Inkospor Active pro 80. Dinner: Almased Vitalkost, Inkospor Active pro 80, Edeka Entrahmte H-Milch. Snacks/Other: Thüringer Naturjoghurt 0,1%, Milka Alpenmilch. more...

3689 kcal

Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Running - 11/kph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ChrisCross234's Weight History

View Complete History

ChrisCross234's Journal, 31 Oct 13

Submit a Comment

ChrisCross234's Weight History