Weigh In record (no journal entry) for 31 October 2013
|
56.8 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2013:
|
2144 kcal
|
Fat: 173.96g | Prot: 111.62g | Carbs: 37.02g.
Breakfast: Mizra French Salami, Whey Extreme Protein, Trader Joe's Goat Milk Brie, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Baked or Broiled Salmon, Jarrow Formulas Extra Virgin Coconut Oil, Boursin Garlic & Fine Herbs Gournay Cheese, Lemon Juice, Avocados. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
2083 kcal
|
Exercise:
Rowing Exercise Training - 15 minutes, Sitting - 5 hours and 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catskinner's Weight History
|