Weigh In record (no journal entry) for 02 February 2021
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1077 kcal
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Fat: 27.36g | Prot: 105.01g | Carbs: 114.66g.
Breakfast: Ubi Ungu Rebus, Pisang, Tropicana Slim Sweetener Diabtx, Kopi (Diseduh dari Bubuk). Lunch: Soto Ayam, Nasi Putih, Barco Minyak Goreng, Ikan Sarden Di dalam Air, Bayam, Sambal Goreng, Ikan Todak. Dinner: Jamur Putih (Ditumis), Tuna Sirip Kuning (Ikan), Tortilla. Snacks/Other: Saus Tomat, Tropicana Slim Minyak Jagung, Quaker Instant Oatmeal, Telur, Wortel, Kem Chicks Sayur Toge. more...
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2346 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 42 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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sakurameo007's Weight History
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