Weigh In record (no journal entry) for 02 February 2021
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1016 kcal
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Fat: 51.92g | Prot: 67.10g | Carbs: 75.51g.
Breakfast: Brown Rice, Egg, Tomatoes, Bell Peppers, Coffee, Roasted Broiled or Baked Chicken Breast, Vegetable Oil. Lunch: Cooked Green String Beans (from Frozen), Ground Meat. Dinner: Tomatoes, Carrefour Surimi Sticks. more...
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1985 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zeniya85's Weight History
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