Weigh In record (no journal entry) for 31 October 2013
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101.1 kg
Lost so far: 32.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1132 kcal
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Fat: 70.25g | Prot: 89.52g | Carbs: 32.46g.
Breakfast: Promised Land Heavy Whipping Cream, ViSalus Body by Vi Nutritional Shake Mix, Susan's Frittata. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Rotel Original Diced Tomatoes and Green Chilies, Baby Spinach, Onions, Ukrop's 93% Lean Ground Beef. Dinner: Trader Joe's Organic Tuscan Kale, Bacon Grease, Trader Joe's Raw Milk Cheddar Cheese. Snacks/Other: Smithfield Sliced Hickory Smoked Boneless Ham. more...
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2658 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 10 hours. more...
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Losing 2.5 kg a Week
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smartin585's Weight History
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