Weigh In record (no journal entry) for 31 October 2013
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77.0 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1689 kcal
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Fat: 50.00g | Prot: 62.37g | Carbs: 252.15g.
Breakfast: Butter or Sugar Cookie, Ketchup, English Muffin, Albertsons Hard Boiled Egg Whites, Borden Deluxe American Cheese, Tea (Brewed). Lunch: Manhattan Clam Chowder, Fortune Cookie, Oranges, Martinelli's Sparkling Apple Cider, Olive Garden Garden-fresh Salad with Dressing, Toasted Garlic Bread. Dinner: Cheeseburger with Bacon and Condiments, Parmesan Cheese (Grated), Pomegranate, Sodexo Curried Lentil Soup. Snacks/Other: Cucumber (with Peel). more...
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Gaining 2.5 kg a Week
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well_hello's Weight History
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