Weigh In record (no journal entry) for 15 January 2011
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78.1 kg
Lost so far: 4.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2011:
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940 kcal
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Fat: 35.84g | Prot: 70.10g | Carbs: 91.49g.
Breakfast: Pure & Simple Energy Bar - Cranberry Oatmeal Cookie, Navels Oranges, Egg (Whole). Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Turkey Burger - Plain, Sugar Free Mint Patties. Dinner: Light Creamy Caesar Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Cocktail Sauce, Baked or Broiled Shrimp. Snacks/Other: Lite Cherry Cheesecake Yogurt. more...
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2091 kcal
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Exercise:
24hr fitness - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ebryant9475's Weight History
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