Weigh In record (no journal entry) for 02 February 2021
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65 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1044 kcal
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Fat: 36.64g | Prot: 83.56g | Carbs: 94.62g.
Breakfast: Ampela, Hati Ayam, Tahu Kukus, Tempe, Nasi Goreng. Lunch: Mie Telur (Ditambah, Masak), Sawi Hijau, Cedea Fish Dumpling Cheese, Cedea Chikuwa, Sosis Daging Sapi. Dinner: Pepaya Muda, Nasi Putih, Sambal Goreng, Tempe Goreng, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Jagung Rebus, Telur Rebus. more...
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Losing 0.9 kg a Week
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mithafadilah99's Weight History
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