|
Feeling good Weight loss is going as planned. lost 11.8 since jan 5
|
124.6 kg
Lost so far: 5.4 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2011:
|
1444 kcal
|
Fat: 91.58g | Prot: 124.50g | Carbs: 28.86g.
Breakfast: The Crisper Clearing Salad, Colby Cheese, ham, scrambled egg. Lunch: The Crisper Clearing Salad, ham. Dinner: The Crisper Clearing Salad, beans, salmon. more...
|
|
3887 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 2 hours, Shoveling - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 37.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwgroot60's Weight History
|