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Setelah makan Nasi padang + sei sapi + korean garlic bun +terbul+ es campur+silverquin+ es cream+ jajanan pasar kiraiiiiin bakalan naik gaesss eh trnyata malah turun bb nya 🤣🤣🤣, tp agak ngeri ngeri sedep ini yg loss lemak atau otot nya 😅
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48.6 kg
Lost so far: 7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1183 kcal
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Fat: 43.72g | Prot: 36.92g | Carbs: 166.72g.
Lunch: Kerupuk Putih, Kubis Cina (Bok-Choy, Pak-Choi), Sambal Matah, Putih Telur Matang, Nasi Jagung. Dinner: Sambal Matah, Kubis Cina (Bok-Choy, Pak-Choi), Sasa Tepung Bumbu Serbaguna Hot & Spicy, Cumi Goreng, Nasi Jagung. Snacks/Other: Silver Queen Coklat, Kolak, Pepaya, Kue Pukis. more...
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Losing 0.2 kg a Week
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