Weigh In record (no journal entry) for 15 January 2011
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102.1 kg
Lost so far: 2.3 kg.
Still to go: 34.0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2011:
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1603 kcal
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Fat: 129.58g | Prot: 77.27g | Carbs: 33.41g.
Breakfast: splenda, american cheese, bacon, ground pork, coffee. Lunch: hard boiled egg, red onion, mustard, mayo, water. Dinner: egg, whipping cream, splenda, Whole Ground Flaxseed Meal. Snacks/Other: diet cola, atkins bar peanut, water. more...
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2613 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, wii - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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samanthakayee's Weight History
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