Weigh In record (no journal entry) for 31 October 2013
|
122.3 kg
Lost so far: 0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2013:
|
2484 kcal
|
Fat: 85.97g | Prot: 188.87g | Carbs: 273.93g.
Breakfast: Kale, Bananas, Apples, 1% Fat Milk, Dannon Greek Yogurt - Plain, Skippy Creamy Peanut Butter, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Plain Yogurt, Pears, Bananas, Skippy Creamy Peanut Butter, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, 1% Fat Milk. Dinner: Nature's Own 100% Whole Wheat Bagels, Spinach, Egg (Whole), Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: 1% Fat Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Olive Oil, Giant Eagle Penne Rigate. more...
|
|
2911 kcal
|
Exercise:
ACM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imjinc2k's Weight History
|