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21.8
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48.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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817 kcal
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Fat: 30.48g | Prot: 57.05g | Carbs: 80.30g.
Breakfast: 白吐司, 豬里肉（柳肉，瘦肉）, 小黃瓜, 烤地瓜, 煎雞蛋. Lunch: 炸雞腿（無粉漿，吃皮）, 玉米筍, 花椰菜, 茶葉蛋, 飯. Dinner: 花生糖. more...
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Gaining 1.4 kg a Week
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