Weigh In record (no journal entry) for 31 October 2013
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83.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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956 kcal
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Fat: 54.74g | Prot: 58.14g | Carbs: 58.75g.
Breakfast: Kohlrabi. Lunch: Vegetarisches Würstchen, Tomaten, Viva Vital Fitnessbrot. Dinner: Teekanne Ingwer-Lemon, Gut & Günstig Mozarella, Tomaten, Gut & Günstig Mozarella, Tomaten, Gut & Günstig Mozarella. more...
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Losing 2.8 kg a Week
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adriian94's Weight History
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