Weigh In record (no journal entry) for 02 February 2021
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60.7 kg
Lost so far: 37 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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814 kcal
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Fat: 33.01g | Prot: 101.03g | Carbs: 20.12g.
Lunch: Danone YoPRO Vanilla Yoghurt, Double Cream, Noshu Sugar Free Fudgy Brownies, Egg, BSC Whey Protein Isolate, Egg White . Dinner: Danone YoPRO Vanilla Yoghurt, Woolworths Heart Smart Pork Medallions. Snacks/Other: Well Naturally No Sugar Added Milk Chocolate Fruit & Nut. more...
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Losing 5.6 kg a Week
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 Comments
01 Feb 21 by member: trishjones
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Thank you! Just dropping some newly acquired weight (thankfully). Hope you have been fighting fit :)
01 Feb 21 by member: aras78
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A great loss! 🌟
Do you remember a board game called ‘Snakes and Ladders’ - you throw the dice and move through the squares, but up the ladders 🪜, or down the snakes 🐍
The weight loss game!
01 Feb 21 by member: jomo1903
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ABSOLUTELY!! I thought that getting to my goal would be the hard part but staying at it is just as tricky!
02 Feb 21 by member: aras78
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