Weigh In record (no journal entry) for 01 February 2021
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1522 kcal
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Fat: 56.01g | Prot: 64.42g | Carbs: 189.43g.
Breakfast: Mulino Bianco Pan Goccioli, Caffè Espresso, Latte Scremato. Lunch: Olive Verdi, Salsiccia di Maiale, Carne di Vitello, Pane Comune, Taccole, Gastronomia Toscana Minestra di Pane Ribollita. Dinner: Mulino Bianco Pannocchie, Panettone, Latte Scremato. more...
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2141 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sitting - 50 minutes, Watching TV/Computer - 4 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 24 minutes, Sleeping - 7 hours and 30 minutes, Resting - 46 minutes, Standing - 1 hour and 5 minutes, Reading - 1 hour and 5 minutes. more...
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Gaining 4.9 kg a Week
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