Weigh In record (no journal entry) for 01 February 2021
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133.1 kg
Lost so far: 4.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2344 kcal
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Fat: 54.06g | Prot: 86.30g | Carbs: 151.01g.
Breakfast: Tea with Skimmed Milk, Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Roll, Batchelors Cup A Soup Chicken Noodle. Dinner: Sainsbury's Rigatoni, Red Hot Chilli Peppers , Waitrose Red Onions, Marks & Spencer Arrabbiata Sauce, Marks & Spencer Italian Sausages. Snacks/Other: Deuchars IPA, Coffee with Skim Milk. more...
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Losing 0.4 kg a Week
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gandyk53's Weight History
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