Weigh In record (no journal entry) for 31 October 2013
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99.4 kg
Lost so far: 33.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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2506 kcal
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Fat: 76.36g | Prot: 89.51g | Carbs: 218.60g.
Breakfast: Hostess Ho Hos Chocolate Cakes rolled with Creamy Filling, Coffee with Cream. Lunch: Twizzlers Twizzlers, White Bread, Chick-fil-A Side Salad, Beef Meatballs, Pasta with Meat Sauce. Dinner: Corner Bakery Cafe Chicken Pesto Sandwich, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Oil Popped White Popcorn, Manhattan, Miller Brewing Company Lite Beer (Bottle), Dunkin' Donuts Glazed Donut, Snickers Snickers Bar (Fun Size). more...
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2450 kcal
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Exercise:
Resting - 16 hours and 43 minutes, Sleeping - 7 hours, Driving - 17 minutes. more...
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Gaining 0.3 kg a Week
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