Muttyb's Journal, 31 Oct 13

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Weigh In record (no journal entry) for 31 October 2013

115.5 kg Lost so far: 13.3 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2013:

1750 kcal

Fat: 104.23g | Prot: 78.36g | Carbs: 123.93g. Breakfast: Coffee with Cream, Cheerios, Beatrice Skim Milk. Lunch: Coca-Cola Diet Coke, Chicken or Turkey Pot Pie. Dinner: Coca-Cola Diet Coke, Chicken or Turkey Pot Pie. Snacks/Other: Coca-Cola Diet Coke, Saltine Crackers, Hillshire Farm Beef Summer Sausage. more...

2874 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Muttyb's Journal, 31 Oct 13

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Muttyb's Weight History