Weigh In record (no journal entry) for 01 February 2021
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1797 kcal
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Fat: 70.90g | Prot: 110.51g | Carbs: 180.95g.
Breakfast: Oro Saiwa Biscotti, Caffè (dalla Moca), Coop Fette Biscottate Integrali (8g), Miele. Elevenses: KYR Yogurt Bianco Compatto. Lunch: Caffè (Istantaneo), TUC Cracker, Olio Extra Vergine di Oliva, Insalata Mista, Petto di Pollo. Afternoon Tea: Noci. Tea: TUC Cracker. Dinner: Tre Mulini Crostini Integrali, Fagioli Borlotti o Fagioli Rossi Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Spinaci. Snacks/Other: Eurospin Yogurt Colato Magro alla Pesca. more...
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Gaining 2.1 kg a Week
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