Weigh In record (no journal entry) for 01 February 2021
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97.4 kg
Lost so far: 0.1 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1836 kcal
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Fat: 70.29g | Prot: 131.22g | Carbs: 115.06g.
Breakfast: Eggland's Best Large Grade A Eggs, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Carrots (Frozen), Soy Sauce, Foster Farms Boneless Skinless Chicken Breast Tenders, Cauliflower Fried Rice. Dinner: Green Peas (Frozen) , Kraft Stove Top Stuffing Mix For Pork, Mashed Potatoes (Whole Milk and Butter Added) , Brown Gravy, Pork Loin (Tenderloin) . Snacks/Other: Champagne, Dare Breton Original Crackers , Muenster Cheese , Coca-Cola Diet Coke, Goli Apple Cider Vinegar Gummies, Wrigley Orbit Sugar-free Gum - Bubblemint. more...
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Losing 1.2 kg a Week
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