Weigh In record (no journal entry) for 01 February 2021
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82.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2030 kcal
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Fat: 91.63g | Prot: 122.30g | Carbs: 169.20g.
Breakfast: Aldi Garnelen, Rührei, Dolce Gusto Café au Lait. Lunch: Schweinelendenbraten, Aldi Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Backfisch. Dinner: Aldi Bio Veggie-Burger, Aldi Protein-Wraps, BPN Protein Creme. Snacks/Other: Laugenbrezeln, Aldi Protein-Wraps, BPN Protein Creme, Äpfel. more...
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Losing 3.2 kg a Week
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Nico20023's Weight History
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