Weigh In record (no journal entry) for 01 February 2021
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89 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1030 kcal
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Fat: 48.19g | Prot: 114.33g | Carbs: 29.20g.
Lunch: Schweinebraten. Dinner: Gemischter Salat mit Dressing, Erbsen und Möhren (Gefroren), Tomatensoße, Lachs. more...
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Gaining 0.6 kg a Week
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