Weigh In record (no journal entry) for 01 February 2021
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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845 kcal
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Fat: 36.81g | Prot: 59.07g | Carbs: 71.41g.
Breakfast: Простоквашино Молоко Топлёное 4%, Мясной Дом Бородина Шейка Сырокопченая , Хлебодар Хлеб Солодовый, Pretto Кремчиз. Lunch: Помидоры, Гармония Сметана 20%, Куриная Грудка Отварная. Dinner: Магнит Гранат, Вареное Яйцо. Snacks/Other: Банан. more...
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1670 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 17 hours and 58 minutes, Sleeping - 4 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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iriyanka's Weight History
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