Weigh In record (no journal entry) for 01 February 2021
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1119 kcal
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Fat: 45.19g | Prot: 46.27g | Carbs: 141.84g.
Breakfast: Azúcar, Melón, Frutos Secos, Café. Lunch: Patatas Fritas, Café, Tomates, Granja del Sol Veggies Lentejas y Arroz Yamaní, Pan de Hamburguesa. Dinner: Grido Crocantino, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), La Campagnola Atún en Aceite de Oliva . more...
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1908 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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